Creatine monohydrate is the most extensively studied performance supplement in the world, supporting rapid energy production in both muscles and the brain.

They support noticeable improvements in strength, workout quality & recovery, while also promoting sharper memory, better focus, and sustained mental clarity.

A daily serving of 3-5 gummies (1g creatine per gummy) is ideal for maintaining optimal creatine levels and delivering consistent results over time.

Yes, creatine monohydrate is one of the most rigorously studied supplements and is considered exceptionally safe for healthy adults when taken as recommended.

You can take them anytime, but many people prefer them before or after a workout, as the sugar in the gummies improves creatine absorption and provides quick energy for training.

Yes, drinking enough water is important, as creatine pulls water into your muscles, and staying hydrated helps your body use it effectively and avoids any dryness or cramping.